Главная » 2012 » Октябрь » 3 » Les Mills: BodyAttack 77 - Master Class + Choreography Notes [2012 г., фитнес, DVDRip, ENG]
Les Mills: BodyAttack 77 - Master Class + Choreography Notes [2012 г., фитнес, DVDRip, ENG]
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BODYATTACK™ - Двухкомпонентная высокоинтенсивная программа, совмещающая в себе кардионагрузку и силовую тренировку. Хореография - упрощенная, нагрузка - с альтернативой.
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography. Lisa Osborne is a BODYATTACK® program director and the BODYSTEP® research and development director for Les Mills®. She is an aerobics competitor with five successive Australian aerobics championships and three world titles. Lisa holds a diploma in physical education.
